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Doug Riches - Run. Tech. Connect.

Run - Tech -Connect

Doug Riches

Blog

Mastering Race Strategy with Garmin PacePro: A Step-by-Step Guide

Feb 15 min read

Technology & Innovation

Mastering Race Strategy with Garmin PacePro: A Step-by-Step Guide

Heat Therapy and Athletic Performance: Why Saunas Are a Game-Changer for Runners

Feb 13 min read

Personal Reflections & Tips

Heat Therapy and Athletic Performance: Why Saunas Are a Game-Changer for Runners

The Power of Sleep: How Quality Rest Can Make or Break Your Athletic Performance

Jan 314 min read

Personal Reflections & Tips

The Power of Sleep: How Quality Rest Can Make or Break Your Athletic Performance

Mindful Running: Techniques for Staying Focused, Relaxed, and Injury-Free on Your Runs

Jan 16 min read

Personal Reflections & Tips

Mindful Running: Techniques for Staying Focused, Relaxed, and Injury-Free on Your Runs

Data-Driven Training: How Analytics Platforms and Apps Can Help Optimize Running Performance

Jan 110 min read

Technology & Innovation

Data-Driven Training: How Analytics Platforms and Apps Can Help Optimize Running Performance

Building Confidence: Handling Setbacks And Celebrating Small Wins In Your Running and Marathon Training Journey

Dec 31, 20245 min read

Personal Reflections & Tips

Building Confidence: Handling Setbacks And Celebrating Small Wins In Your Running and Marathon Training Journey

Night Owl Outings: Running Night Safety

Dec 31, 20244 min read

Running Adventures & Events

Night Owl Outings: Running Night Safety

Exploring Scenic Running Trails in Hamilton, Ontario

Dec 31, 20244 min read

Running Adventures & Events

Exploring Scenic Running Trails in Hamilton, Ontario

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